Best Exercise that work best for you
How do you find the best exercise that work best for you? There are hundreds of methods to exercise. Keep in mind that you need to build and maintain strength, suppleness and stamina. No one form of exercise will accomplish this. The technique is to find a combination that gives you a well-balanced fitness program.
For example, you can make the central part of your fitness program swimming, which can be very good for building strength and stamina. To it you would add few exercises to improve flexibility. If you love mountain climbing, you might need to add some exercises to build stamina for climb. You might also need to add some limbering-up exercises to keep your body flexible. If you like tennis, you might work a build flexibility to become a better player and prevent injuries. You might also run or swim to build endurance for playing that second or third set.
A good exercise program, then, should incorporate calisthenic movement (Stretching, bending, twisting) with a stamina training. As you train for stamina, you will also build strength. Calisthenics should fully stretch the muscles and joints as gently as possible. Remember that short, quick bursts aren’t as helpful as slow, gentle moves. Some people exercise to music because it helps avoid jerky movements.
Athletes routinely warms up for sports with calisthenics. You have noticed football players touching their toes and doing body twists before games. These exercises warm up the body for peak performance. They also keeps joints and muscles flexibility, thereby helping to prevent injury.
As you begin to get older, such limbering-up exercises will become more important. With age, the body loses some of its suppleness. Muscles and joints become less resistant, less able to snap back. Exercising won’t stop the aging process, but it will slow down the effects of aging on your body, It will also leave your body feeling more healthy and energetic.