We are all aware that eye care is very important but the question is why do we tend to take them for nothing? But, you have been so occupy, taking care of your skin, hair, and other parts of your body while you pay less attention to eye care most time
The common issue encountered with eye care these days is usually crow’s feet and dark circles. Though, these problems can be remedied. In some research being conducted the below eye care tips list are found to be quite helpful. And hope these tips will help you as well.
Eye Care Tip:
Tip 1 – Enough Rest
One of the most used parts of one’s body is the eye and I have noticed that you can get migraines from driving most especially in the night when you come across bright lights from other cars. It is concluded that a well rested eye would mean lesser migraines. With these been said, Resting is an important role in taking care of one’s eyes
Tip 2 – Proper Diet
Vegetables and fruits are of the great diet in taking care of one’s eyes. Generally yellow vegetables and fruits are the best ones around. These fruits are rich in beta carotene. Papaya, mangoes and even spinach can be a great source of beta carotene. These food types help one improve and maintain good health for one eye.
Tip 3 – Drink Lots of Water
Skin surrounding one’s eye is very thin and under it is full of blood vessels. Taking lots of water can prevent eye puffiness. And do you know why your eyes become puffy at times? Our body has what is called a defense mechanism in which every time you are dried out your body retains some water in consequence resulting to puffiness. Taking like eight or more cup of water in a day can help detoxify your body.
Tip 4 – Eye Exercise
There are some types of exercise for the eye. You exercising your eye will help supply you enough oxygen and also make them function better. A very good exercise you would perform to prevent your eye from blurred vision is to hold a pencil at arm’s length and gently bring it towards your nose. Make sure you keep your eye focused on the pencil. This help in eye exercising.
Tip 5 – Avoid Excessive Rubbing
Yes, your eye is one of the most sensitive parts of one’s body and the best thing you can do in taking care of your eyes is to avoid rubbing them. This act will make one’s eye more goaded. The best to do is to just blink them. And in a situation where alien matter comes into your eye, the best thing is to wash them with milk. Yes milk, Milk is a natural cleanser that reduces further exasperation in your eye.
Tip 6 – Use Sunglasses
During sunny days it is advisable to wear your sunglasses when venturing out in the daylight. This helps protect your eye from harmful rays of the sun. And also while you are resting it is good to put cucumber slices or tea bags under your eye, these action help prevent dark circles and wrinkles from appearing around your eye.
In conclusion, I hope believe that these above eye care tips that I have shared with you will really help you. Honestly, I find these eye care tips very handy and I will like you to try them.